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Step Counters, also Called Pedometers: How they Help Your Fitness Program

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Step-counters are also called pedometers and are an important tool for your fitness and health program. Many brands of step-counters are available in the market, though in our shopping section on this site, we offer the Omron brand step-counters. Step-counters also come in different designs and varying extra features, but all pedometers have the same basic function.

So, what are pedometers or step-counters? A pedometer is a device that counts the steps the holder takes, using a sensing mechanism that detects the motion of the body, in particular the hips. Over the period it is won, the step-counter accumulates the number of walk steps taken. This count is also converted into distance, using the length of stride of the individual. The user provides the initial setting of the length of the stride, and the pedometer works with that in generating the conversions.

Walking steps illustration from Omron

Pedometers were initially a training tool used by athletes and sports people. Fitness enthusiasts also embraced them. Now, anybody who cares about his/her health would probably want to keep one.

Step counters help you track your performance in terms of walking workouts, providing the motivation to shoot higher and helping maintain overall good health and fitness. This derives very much from the growing acceptance of walking as one of the best aerobic exercises and a very healthy physical activity.

Whether in a formal workout in brisk work or in physical movements that form part of the days work or other routines, walking has become an important ritual for good health. In contrast, a sedentary lifestyle is already identified as potentially ruinous to health. Pedometers have become popular in environments where individuals take their physical conditioning seriously.

Here are sample designs of pedometers, as offered on this site:

Features of Pedometers

All pedometers provide for the basic function of step-counting and calculating distance covered. However, many pedometers do much more. These are multi-function pedometers. The extra features might include:

  • Calorie estimates: quality pedometers are able to calculate calorie burnout estimates, based on the activity captured.
  • Fat burnout: Similarly, how much fat you are able to burn through your walk can also be calculated.
  • Clocks, timers and stopwatches: these extras are useful tools when you wish to program and time your walk performance.
  • Memory facility: Usually a 7-day memory for tracking history.
  • Pulse rate readers
  • Data upload to PC: top grade pedometers provide this additional functionality, of value to those that desire to log historical data.

How You Benefit

Step-counters have become a major fitness tool, just because of the motivation they engender, to get you to do longer walking steps and distances. Various benchmarks have been bandied by health experts, but there appears to be a consensus that a healthy lifestyle requires some 10,000 steps, each day. How much you take will depend on your objective. Goals vary. You may be working for general fitness. You may have specific health needs, like protecting your heart, keeping your bones strong, or helping the joints. It may also be straight weight loss, especially if on the obese side. An athlete will focus on athletic training.

In all of these, there are major benefits from walking. Yet, how much walking may be determined by the underlying objective. Generally, however, some views recommend a minimum of 6,000 steps daily for good health and up to 10,000 for weight loss. What is not in dispute is that a walk regimen is important for your good health. Using a device that helps you build up, sustain and continue to notch up interest and your performance targets is certainly the way to go.

Step-counters or pedometers are the tool to meet that objective. Most designs, like the ones offered in our store, are stylish and meet the modern person's aesthetics needs. They can be won with straps that clip to the belt like for mobile phones. Simply set it up and be off on your routines or walk program, while it does the necessary calibration. At the end, you have all the data to evaluate your performance.

Now you know. To get going with a healthy fitness walk program, you need a step counter, alias pedometer. To get one right away, here's a link to the product category in our store section.

Omron Walking Style 11 Step-counter Omron Active Style PedometerOmron Step-counterWearing Omron Active Style Pedometer

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